Learn how to identify...
That when your hormones are out of whack, your interactions and performance are not on track. This 2 week course is your answer to finally finding out what the causes and holistic solutions are to better HORMONE HEALTH.
Sick and tired of not feeling like yourself (moody, tired & ready to snap) and know that you deserve to FEEL good and not like a nut job.
You do PRIORITIZE your health but you are ready to dive deeper and learn even MORE about your body.
You are DRIVEN and INSPIRED to do big things in this world. You know you need a body and mind that is operating OPTIMALLY to do it.
You need a program and coach that can guide you to the solutions.
And teach you the common, and not so common causes and effects, of unregulated hormones that you can press play on in your day to day life. To begin to transform not only how you feel but how you interact with circumstances, people and your own body daily.
Are you ready to HARMONIZE your HORMONES?
By learning about the science behind the Top 9 Reasons why you feel "out of whack" and take action to FEEL your best using my 3 Step Happy Hormone guide inside.
- Not being able to get enough done in the day because you are tired from lack of sleep at night. (who else is waking up in drenched bed sheets??) but you feel like you can't get to bed early because you have too much to do!
- Desiring to have energy to workout and cozy up to your husband at night 😉 but you just can't seem to unlock the motivation to "do" both or either for that matter. Ugh!
- Knowing you need to make changes to your lifestyle and diet but you are struggling to decode ALL the information you hear online, while finding a way to make moves while working, momming and CEO-ing hard. You don't need or want another make work project for yourself.
- Not willing to spend $1000's on supplements and groceries but still want to make progress and you don't know how or what the answer is... I need your help!
“Lifestlye factors such as stress, lack of sleep, poor diet and sedentary lifestyle will undoubtedly have an impact on your hormones.”
NO. 01
No matter what you seem to do your weight won't budge!
Did you know that all hormonal imbalances lead to difficulty losing and keeping off weight? It's not necessarily the lack of your efforts but more the underlying endocrine system glitches at play.
NO. 02
You have heard all kinds of things online and you are sooo confused!
How much protein to eat, avoid heavy metals, it's actually your gut, don't do high intensity cardio....The internet is a beautiful thing but unfortunately there is no filter! How are you to know who is certified and is speaking real science backed truths that you can put into action. That is why I made it a big part of my mission to not just coach but educate you by being educated myself.
NO. 03
You need an action plan that is easy to put into play in your REAL life...
Not another overly complicated program or meal plan from hell no one but you at home is going to eat. You are smart AF and ready to make change so diving in and putting the things you learn into action is what you want. You don't have time or energy for the fluff!
Hormone Harmony
2 weeks to identify and transform your hormone health so your interactions and performance are ON TRACK so you can achieve feeling your very best!
Lifetime access to an online course dashboard with recorded video lessons to watch at your own pace
My eyes on your quiz results and customized individual feedback on where to pay the most attention inside. Your results will come via email.
1 LOADED playbook of 45+ pages to keep you on track and work through the modules.
Access to a supportive online community for 2 weeks inside a private telegram channel. Where you can collaborate with other students + receive support from me and the others inside. Next enrollment to this is February 2025.
MODULE ONE
Breaking down the Top 9 science backed reasons why you have "out of whack" hormones and what to do about it!
- My three step How to Harmonize your Hormone process.
- Custom quiz results delivery and individual feedback from me.
MODULE TWO
Inside this module we break down what a healthy diet looks like with my Hormone Health Meal Map and best foods list. No complicated meal plan and instead a map so you are in control of your choices.
- What to start each day with for optimal hormone health.
- What nutrients to add to your diet so you feel your best.
- And why these foods matter the real science behind it!
MODULE THREE
What do my glands do and where are they in my body? Here we dissect our glands functions and the diseases that poor function can cause.You will find out exactly what it is that they need from us!
- Adrenal glands and how they affect menopause, perimenopause and your digestive health.
- What does our digestive system has to do with our hormone health?
- Diabetes, insulin resistance, thyroid conditions, and your immune system overview and much more!
MODULE FOUR
PMS, PCOS, Perimenopause,and Menopause symptoms and relief.
- How to holistically relieve pesky symptoms.
- What is PCOS and what to begin to do about it?
- "No you are not crazy!" Perimenopause and menopause can be hard but it doesn't need to be isolating or debilitating. There are steps you can take to feel more at home in your body!
- The nutrients required for a healthy female reproductive system.
Early Access to Telegram and a FREE 30 min 1:1 call!
Want the next best thing to VIP this is where to jump in for all the fast action bonuses and rewards!
- Enrollment into Hormone Harmony and access November 7th.
- Lifetime access inside my Kajabi dashboard.
- Early access to the Telegram group for drop trainings and questions.
- FREE 1:1 30 min call to get you off to a head start!
- Only in Pre-pre sale!
$200 VALUE
Early Access to Telegram!
This access is for drop trainings and to answer you most burning questions early! Only available in Pre- Sale:
- Telegram access ASAP!
- Enrollment into Hormone Harmony November 7th.
- $100 VALUE
$77
- Instant access to Hormone Harmony
- Live Group Support Via our private Telegram Community on next enrollment period
$147
- Access to Hormone Harmony when we begin November 7th
- Savings of $40.00
- Live Group Support Via our private Telegram Community.
- BONUSES including a free 30 min 1:1 call to get started now!
$497
Everything in the regular version PLUS:
- 1 60 min support calls
- 1:1 Private Telegram access during the program
- BONUSES including a free 30 min 1:1 call to get started now!
My name is
Michelle O'Hara
And I help women like you transform their health holistically through personal empowerment, education, nutrition and fitness while you go about you busy life with ease.
With over a decade of experience working with women. I've worked with countless women who, like you, have big goals for their health but are tired of the the confusing and conflicting information in the online space. That is why went beyond fitness and became a certified nutrition expert- to be able to provide the complete, science-backed support you need to thrive.
I'm all about taking MESSY action- because progress is better than perfection! Here we break down the complexities of topics that affect your health and take small actionable steps towards better hormone health. No complicated meal plans, $1000's of dollars worth of supplements just real life holistic solutions. For sustainable and maintainable results.
Let's make this journey as unique and powerful as you are! 💫
You want to learn real life science backed strategies and solutions for your hormone health while being coached for real life.
And you can expect to have these life changing outcomes:
- More clarity and energy for the things and people you love.
- Personal empowerment and education to know better and therefore do better in your wellness and everyday life.
- Tools that you can employ at every stage of woman hood to make our changing seasons enjoyable vs bearable.
Who is this course for?
What happens after I purchase?
Do I get 1:1 access to Michelle?
Is there a guarantee or refund policy?
Still have questions?
It's time to finally be empowered with facts and a real to life action plan .
That will set the wheels in motion to transform your hormone health so you FEEL like the best version of yourself. The best version of you can easily reach your goals of weight loss, body composition, better nights sleep, no more forgetting the kids activities times and excess energy to do the things that she loves (like her husband😉)
$77
- Access to Hormone Harmony's next live round.
- Live Group Support inside Via our private Telegram Community.
$147
- Immediate access to HORMONE HARMONY and enrollment into the next live round.
- Live group support inside our private Telegram Community when we begin.
$497
Everything in the regular version PLUS:
- 1 60 min support call
- Private telegram access during the program