Hot girl summer is great...

but I want women who feel powerful in their skin no matter the season. Let’s ditch the ‘pause everything in summer’ narrative and get results with joy.”

 

A joy filled, shame free weight loss transformation looks like you springing out of bed in the morning feeling great about your efforts, body and mindset regardless of what the scale says. 

Joy in Fat Loss is my exclusive group coaching course that will cover everything you need to know about fat loss, fuelling your body with the best nutrition choices, and personalized fitness programming that will not only makeover your body but also will transform the way you view the journey and yourself in the mirror. 

 

LET ME INSIDE →
THIS IS FOR YOU IF YOU'RE:

Sick of starting over every September...

Following unrealistic meal plans that feel like prison meals instead of summer fresh eats!  

Want to keep up your momentum but... now that your fitness class is breaking for summer you are scrambling on what to do next!

I CAN RELATE... I'M IN!

You need to uncover your past diet hangups.

 

You know the ones... the guilty feelings, all or nothing attitude, and that old saying of "falling off the wagon"… and show you to a true pathway to lasting results while enjoying the journey, summer and feeling joy!

Studies have found that 69-84% of women experience body dissatisfaction because they desire to be of lower weight. I don't want you included in this stat.

Now while society's shame might have you believe that a weight loss journey is tedious, hard, and overwhelming, my process will show you exactly how to pivot out of that limiting message and step into powerful a thought process that will truly transform your journey to weight loss. From the first thought that pops into your head in the morning (“I have to workout” to “I get to workout”) to the last thought rolling around before bed (“I didn’t hit my macros today ugh” to “I made really good food choices today!”) So you love the results no matter what the scale says!

YOU'RE RIGHT, I NEED THIS →

What if you could love your body and your efforts in the span of just 4 weeks? 

  

I'M SO READY →
Raise your hand if you relate [SO HARD] to:

  • You know that in order to be the body weight you desire, you are going to have to make some changes now to how you move your body and what you feed it. 

  • You’re scared of starting yet another program to not finish it! You are so OVER feeling like a failure so you avoid committing to programs.

  • You had a timeline.. to lose 30 lbs by your cousin's wedding this summer but it didn't happen so now you wonder if you should even bother going. 
  • You wanting to cry or scream on the bathroom floor when the scale does not register the magic number you had in your head.
  • You feel defeated, un-motivated and just plain “bleh”
  • You said last September that this summer was going to be your summer and here we are...
YEP, THIS IS ME →

“Your body hears everything your mind says." 

 

 

HERE'S THE THING...

 

NO. 01

You have pre decided 

that the changes you need to make are going to suck!  You won't be "allowed" to have the summer foods that you like, spend your free time how you like or see the outside of the gym. Inside Joy in Fat Loss you get a new lens to view your journey through and you will never think this "sucks" again. 

 

NO. 02

That it’s going to be hard. 

You have decided that the work won't be worth it before you even start the process. You are having flashbacks to past fitness programming where you struggled to get off the toilet because your muscles were so sore. This is a perfect example of non customized programming that doesn't meet you where you are at to get you to the transformation you desire. Here that is not the vibe. 

 

NO. 03

That the food is going to be bland AF!

You have decided based on past programs that restricted ingredients or maybe even whole food groups what the meals inside of this program are going to look like. Inside of Joy in Fat Loss there is not a chance we are taking the JOY out of food in summer when fresh eats and grilling gives us life! That would be criminal!

 

GET OUTTA MY HEAD ALREADY!
DOREEN SAYS...

“I have had so much more energy this week! Reminding myself to eat regularly and get that fuel in is helping so much.”

I GET IT I HAVE BEEN HERE...

We're going to shine a light on all your diet and fitness blues.

Result Number One

Are you ready to cry happy tears over your results on and off of the scale? Even if this feels like taking a paper plane to outer space kind of impossible you can experience results like this. 

Result Number Two

If you want to learn how to stop waiting on the weight to feel F’N great! Loving your reflection in the mirror all the time and not reserve it for a when you hit the 1__'s!

Result Number Three

Set the timeline on fire so you can enjoy the process and the results from the inside (internal shame filled thoughts holding you back) to the external (I see my body changing!) results.

And that's only the TIP of the iceberg when it comes to unlocking your results after this program!

YES! I NEED ALL OF THAT →
ENTER...

Joy in Fat Loss: Summer Sprint

A summer themed program to transform your weight loss journey to have you stop waiting on your weight, to feel F'N great and still enjoy beach hangs and patio drinks !

Here's the Nitty Gritty on what's inside:
Lifetime access to an online course dashboard with workbook and  lessons to work through at your own pace
Live support via a Private FB Group and 1:1 in app access to me to support you weekly (Monday's). 
App access to house your personalized  fitness programming, custom calories and macros and weekly check ins to track your weight, measurements, photos and meals. 
Access to a supportive online community where you can collaborate with other students + receive feedback
SUPPORTED ALREADY? I'M IN!
LET'S BREAK IT DOWN:

 

MODULE ONE


Delivery of custom to you calorie/macro recommendations. In App fitness plan delivery.  

  • My 4 step M.A.P.S method to reveal your blind spots and fast track results. 
  • Example Meal Plan and Meal Builder examples to simplify meals and get you results by making it all a no brainer. 

 

MODULE TWO


Revealing your Fat Loss Nutrition and Lifestyle Ladder that will make the steps crystal F'N clear. 

  • Quick and Dirty Cheat Sheet
  • The Big Three decoded (hint... protein, carbs and fat) 
  • Fat Loss Unfuck Map. 

 

MODULE THREE


Why is exercise important anyways? 

  • Cardiorespiratory, muscular, flexibility and body composition explained. 
  • How to take messy action without shame. 
  • Data is not the villian!

 

MODULE FOUR


Your mindset is the missing link...

  • How to choose powerful thoughts over limiting thoughts that hinder your results. 
  • Embracing Joy and abolishing the word shame from your vocabulary.
  • What's next...
THIS IS EVERYTHING I NEED
Get Started Right Now
1 PAYMENT OF

$397

  • Access to 4 weeks of JOY IN FAT LOSS: SUMMER SPRINT August 1st start date.
  • This month's theme is all things PROTEIN. Never miss your target again!
  • Live In App personalized nutrition and fitness programming and support.
  • Online Group Community
JOIN NOW →
Bio Image
HELLO FRIEND!

My name is 
Michelle O'Hara


And I help women like you  transform their bodies and overall health through personalized nutrition and fitness with a side of empowering education-without the need for restrictive diets or gruelling workouts.  


With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.

I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.

Let’s make your fitness and fat loss journey as unique and powerful as you are!




THIS PROGRAM IS FOR YOU IF...

you want to learn the secret sauce to finding Joy In Fat Loss (during the summer) while receiving support and a personalized plan to get to the results you desire.


And you can expect to have these fat loss outcomes:

  • weight loss results that feel sustainable long term. 
  • body composition changes that can be seen and felt. 
  • feeling happier with your changing body and the journey. 
WAIT! I WANT ALL THIS →
WANT TO SEE THE RESULTS?

If you're on the fence, here are some of our students' transformations:


PSSST these could be yours too!

I WANT THESE RESULTS TOO →
Got Qs? We've got As:
THAT'S WHAT I NEEDED TO KNOW!
REAL TALK TIME...

It's time to finally stop hating on your body and the process.

 

Life is short, it's too short to be continually concerned about how we look in a bathing suit. Caring for your body does not have to be complicated and overwhelming it can be fulfilling, joyful and transformative. And fit into your life easily when its customized to you!

IT'S TIME! I'M READY
PAY IN FULL

$397

  • Access to 4 weeks of JOY IN FAT LOSS: SUMMER SPRINT August 1st start dates
  • This month's theme is all things PROTEIN. Never miss your target again!
  • Live In App personalized nutrition and fitness programming and support.
  • Online Group Community
JOIN NOW →