Self Trust Sessions

The "Self Trust Sessions" is a 4 part experience to rebuild your self worth, body confidence, and give you the real internal safety needed so you can finally create sustainable fat loss, strength, and fitness results that last. 

The sessions include:

“The Curves You Are In”

Healing Body Hate and coming home to a body you finally feel safe in. So when you walk past a mirror, and catch your reflection, you adjust your ponytail instead of ripping apart your body in your head.  January Delivery 

“Mirror, Meet Compassion”

How to stop letting “setbacks” determine your worth and use them instead to prove you are still in it, like stepping on the scale after a messy weekend and still choosing your high protein breakfast, walk, and check-in instead of burning your plan to the ground. February Delivery 

“Beyond Gold Stars”

How to stop chasing ONLY weigh-in “wins” and remember you are worthy even on the weeks the scale does not move. You are not a report card. A masterclass in redefining success that includes the way you move, recover, sleep, dress and speak to yourself.  March Delivery 

“Off Script”

A masterclass for for the woman who is done “winging it” and repeating the same patterns on loop: all or nothing weeks, starting over every Monday, copying someone else’s plan, and using crises or cleanses as motivation instead of learning a process that actually fits her life. April Delivery

BONUS:

Includes "The Shame Free Transformation" delivered immediately and the re-recording coming soon! 

At launch the pricing for these will double or maybe even triple!