Want drool worthy meals on your table fast!
Who doesn't right?! Recipes are cute and all but what you really need is a strategy. A knowing that you can quickly and easily choose foods that are the best for your goals, support your health and get you RESULTS!
Know meal prep is the key to your success but you struggle find an efficient process as you do not have "all day to prep."
Already meal prep but there is always that one meal that seems harder to prep than the others. How do you get so many meals done fast?!
Are a meal prep master but you need some fresh ideas to keep up your momentum and squash meal time boredom.
You need a prep plan that will make meal times a breeze, and support your health goals. From avoiding sugar, to optimizing hormone health, gut heath, fat loss and building muscle. It's all covered!
Are you ready to UPLEVEL your meal prep game?
With fresh ideas, strategies, recipes and education on what ingredients will fuel not only your body but your results.
I'M SO READY →
- Not being able to find the time to meal prep as you loathe it, truly it's the last thing you want "to make time for"
- Desiring to eat the best food choices but you really don't know what those foods are. Help!
- Knowing you need to meal prep to reach your goals but you don't know your way around a kitchen that well...
- Not willing to eat differently from your family but still need to prioritize the rights foods that will match your efforts in reaching your health goals.
“This program is everything I needed to enjoy meal prep and stay on track.”
We're going to shine a light on all your meal prep blues.
A Clear Plan...
A clear strategy for batching, freezing and prepping that will have you in and out of the kitchen in 60 mins using my L.E.A.N method! The ROI is multiple meals on the ready for your week so there is time and mental space to enjoy life outside of the kitchen.
A Knowing you are on the right path...
No more wondering if you are making good choices. Inside Meal Prep Express you will KNOW that you are. Our recipes are coded with an icon representing the nutritional pathway that they are ideal for, as well as an overview of each pathway. If you are looking for Hormone Harmony, Gut Wealth, Joy in Fat Loss, or a Sugar Clean Up this program will give you the nittty gritty on them all.
Delivered Results...
You just need to worry about doing the work and not the finer details like entering each ingredient into My Fitness Pal when tracking. All the work is done for you! All recipes have a full macro breakdown and calorie assignment. This ensures that you hit your target with minimal barriers to your success.
And that's only the TIP of the iceberg... you also get lifetime access and all upgrades and recipe additions made seasonally. Wild right!
Meal Prep Express
Meal prep using my signature L.E.A.N method to craft drool worthy meals in under 60 minutes.. all while learning when to LEAN into your desired pathway.
Lifetime access to an online course dashboard. All additions, revisions and recipes updated at not additional cost to you.
1 LOADED playbook to keep you on track and and to strategize your meal prep so you have more time for fun outside of the kitchen! With full macro and calorie calculations for recipes done for you!
$77
- Instant access to MEAL PREP EXPRESS
- Lifetime access and all additions, revisions and new seasonal recipe additions.
- Full macro breakdown and calorie assignments on every recipe.
- Nutritional pathway overviews and icons to signal best choice foods and recipes for that pathway (The Sugar Clean Up, Hormone Harmony, Gut Wealth, Joy in Fat Loss, FosterHER)
“Thanks for all the info….I enjoy learning new tips and tricks. I keep my Play book open on the counter for quick reference ”
My name is
Michelle O'Hara
And I help women like you transform their bodies and overall health through personalized nutrition and fitness with a side of empowering education-without the need for restrictive diets or gruelling workouts.
With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.
I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.
Let’s make your fitness and fat loss journey as unique and powerful as you are!
Is it really possible to make multiple meals in 60 minutes?
Will I need to buy a bunch of new foods/ingredients?
When are seasonal recipes added?
Can I ask Michelle questions?
I have more questions...
$77
- Instant access to MEAL PREP EXPRESS
- Lifetime access and all additions, revisions and new seasonal recipe additions.
- Full macro breakdown and calorie assignments on every recipe.
- Nutritional pathway overviews and icons to signal best choices for that individual pathway (The Sugar Clean Up, Hormone Harmony, Gut Wealth, Joy in Fat Loss, FosterHER)