Joy in Fat Loss PIF

It's time to flip the script and find JOY in weight loss! No more negative narratives, and restrictive meal plans. 

Weight loss does not have to be a complicated, draining, and disruptive to my everyday life kind of vibe. It's more than time to get you feeling F'n GREAT!

 

What you will get:

  • 4 week kick start course housed in my Kajabi Dashboard to work at your own pace.
  • Lifetime access to this edition of the workbook and supporting resources. 
  • Your OWN custom calculations for calorie/ macros that suit your goals and are realistic. No 1200 calorie plans here! 
  • Support from me inside a private Telegram group channel this is as good as having me be your personal  cheerleader at home or in the gym.
  • What you will learn: 
  • Learn about metabolism and what it actually means, and how it affects weight loss. 
  • Learn about macronutrients and their importance when applied to weight loss. 
  • Strategies for weight loss success!
  • Learn what disordered eating patterns are and look like so you DON'T fall into the 35% of women who have an eating disorder from dieting. 
  • and custom in app workouts fot the gym or home. 

What your results will be by FOLLOWING this program: 

  • You will lose weight and not muscle!  
  • Feel more toned and confident in your shorts and bathing suit by summer 2025!

 

**If you are a GOLD 1:1 Nutrition and Fitness client this is included in your package. No need to purchase.

***Due to the digital nature of this product no refunds will be given. Results are not guaranteed.

$297.00 CAD

 

WEBSITE TERMS OF USE 

Last updated on February 8, 2025 

This website, michelleohara.com is owned and operated by Coulee Ridge Nourishment, a BUSINESS operating under the  laws of Alberta,  Canada In these Terms of Use (“Terms”), “we”, “us” and “our”  refer to COULEE RIDGE NOURISHMENT  and the terms “you” or “your” refer to any individual  user of our Site or if you are using this Site on behalf of your employer, means both you and your  employer.  

NOTICE: It is your responsibility to carefully read these Terms of Use (“Terms”) prior to using our Site or  purchasing or accessing any of our services, products and free or paid offerings, including our  online content, masterclasses, courses, online portal or resources (collectively, “Services”).  These Terms govern and define your use of the Site and Services and are legally binding on you.  

USE OF OUR SITE AND SERVICES 

When you accessed our Site or opted-in to any of our Services you were given reasonable notice that  these Terms existed. By accessing and continuing to use our Site or by clicking to accept or agree to  these Terms when the option is made available to you, you agree to be legally bound and abide by  these Terms and our Privacy Policy whether or not you have read them. If you do not agree with these  

Terms or our Privacy Policy, you must not use or access our Site or Services. 

By using our Site or by clicking to accept these Terms of Use (“Terms”), you accept and agree to be  bound by and comply with these Terms as well as our Privacy Policy. By purchasing or accessing any of  our Services, you further warrant to us that are the applicable age of majority in your jurisdiction to  enter into a contract with us. If you are using this Site on behalf of your employer, you guarantee that you  have the authority to bind your employer to the Terms. If you do not meet these requirements, you  must stop using our Site. 

 

COURSE USE AND CONSENT 

When you purchased or opted-into any Services, including any online course on our Site, you were given  reasonable notice that these Terms of Use existed. By purchasing and accessing Services you implicitly  agree to abide by these Terms of Use, confirm you are aware of any disclaimers, and acknowledge and  agree to our Privacy Policy. Failure to abide by these terms may result in our termination of your use of  any Services.  

By purchasing or accessing any Services, you further warrant to us that you are at least 18 years old or  the applicable age of majority in your jurisdiction. Purchasing or accessing our Services if you are a minor  is a violation of use, and we reserve the right to terminate your access if it is discovered you are a minor.  

While we aim to keep this Site as up-to-date as possible, we cannot guarantee that all content on our  Site is entirely accurate, complete, or up to date. We reserve the right at any time to modify or  discontinue, in whole or in part, any Services offered or change the prices of Services without notice. We  are not liable to you or any third-party for any modification, price change, suspension or discontinuation  of any Services.  

If you wish to have any of your personal information and/or access to our Site removed, you may email  us at [email protected] and we will make reasonable efforts to do so. More information about how we  collect, process and store your personal information can be found in our Privacy Policy. Privacy Policy Coulee Ridge Nourishment - February 2025

FEES AND REFUNDS  

Fees 

Fees are as listed on our Site and in CDN dollars. We reserve the right to change our Fees at any  time and without notice.  

Refunds 

We do not provide refunds. Any refunds issued will be at our sole discretion and  determined on a case-by-case basis.  

 

Chargebacks 

You agree to provide us fourteen (14) days’ notice to rectify any issues directly with us before submitting  and attempting a chargeback with your financial institution or any third-party payment processor we  use to process payment on our Site. We reserve the right to present proof of your access and these  Terms any third party investigating the dispute. By initiating any chargeback dispute, you expressly  agree to forfeit any and all bonuses, affiliate bonuses, or other materials or resources provided to you.  We reserve the right to present proof of your access to the Services and your acceptance of these Terms to any third party investigating the dispute.  

Payment Authorization 

If any payment is recurring or made via a payment plan, you authorize our continued access to your  financial information stored in any third-party payment processor we may use until your payment has  been received in full and in accordance with any other payment terms accepted at the time of checkout.  

Subscriptions 

Subscription purchases ARE DELIVERED automatically based on the preferences you set in your  account. By selecting the subscription option, you are authorizing us to charge your credit card for  future purchases based on the quantity and frequency you have specified. You accept responsibility for  all recurring charges prior to cancellation. You can change or cancel your subscription at any time in the member portal. 

 

INTELLECTUAL PROPERTY AND OWNERSHIP OF RIGHTS 

Ownership of Intellectual Property Rights  

All content, resources, materials, images, text, designs, graphics, page layouts, icons, videos, logos,  taglines, trademarks (whether common law or registered), copyright, and service marks (“Intellectual  Property”) on our Site, Services or posted on social media is owned by us, unless attributed otherwise.  All content on the Site and in any Services is proprietary to us and you may not modify, whether in  whole or in part, and of our Intellectual Property as this is a violation of federal law. 

 

Last updated:  February 8, 2025

You are strictly prohibited, and may NOT under any circumstance, use our Intellectual Property in any  way including re-posting or republishing any of our Intellectual Property to any third-party website or  social media platform for any purpose whatsoever.  

Digital Product Limited License 

When you purchase or opt-in to any of our digital products, services or other resources (collectively  “Digital Products”), you do not obtain any ownership interest or other rights to the Digital Products and  all ownership in the Digital Products remains with us. By purchasing or opting into Digital Products you  receive a limited, non-transferable, non-exclusive, revocable license for non-commercial use only in  order to access our Digital Products. As a condition of your use of any materials provided to you, you  may not, under any circumstances, reproduce, copy, modify, sell or use such materials except as it was  originally intended when it was provided by us to you, including sharing with any third-party. If it is  determined that you have breached this limited license, this will be considered infringement of our  Intellectual Property rights and we specifically reserve the right to invoice you for any licenses you have  sent to others, seek damages, an injunction, and/or any such other available legal remedy in our sole  discretion.  

As part of your limited, non-transferable, non-exclusive royalty-free license you may (i) access the  Services for your personal use or use in your business for non-commercial purposes; (ii) download or  print any of the materials provided to you as part of the Services for your personal use or personal use in  your business only.  

For clarity, as a condition of your limited license you may not: (i) re-sell, distribute or trade your access  or passwords to access the Digital products; (ii) share the Digital Products with anyone else who has not  yet purchased it or opted in to receive it; (iii) republish any of the Digital Products, in part or in whole;  (iv) distribute any of the materials contained in the Digital Products or related materials and/or  communications as your own; (v) use the Digital Product in whole or in part as “inspiration” or make  minor changes to any part or whole of your purchases for resale, sharing or distribution as your own  work; (vi) claim ownership or use over any of our intellectual property, including but not limited to our  Digital Products without our prior consent, which includes (but is not limited to): copyrights such as  downloads, resources, courses, workbooks, lessons, videos, and more; trademarks such as names, logos,  taglines, or other unique source identifiers; or trade dress including the look and feel of any of our  Digital Products or other offerings (and its related communications and materials); or (vii) use our Digital  Products or Intellectual Property in any related materials and/or communications in an unlawful way or  for any illegal or unlawful purpose(s).  

Violations and Indemnity 

We take violations and infringement of our Intellectual Property rights seriously. We expressly reserve  the right to take whatever legal steps necessary to protect and defend our Intellectual Property, and  violators will be prosecuted to the fullest extent permissible by law. You agree to indemnify, defend and  hold us harmless for any and all damages, costs and expenses, including legal fees, arising from your  misuse of our Intellectual Property and our enforcement of our rights.  

Media Release 

By using our Site, you grant us a commercial license to use any image(s), including any containing your  likeness, that you submit to us whether voluntarily or by default, such as your profile picture on any  social media platforms, for our future business use. 

Last updated: February 8,2025 

SECURITY  

General 

You understand that unfortunately, the transmission of information via the internet is not completely  secure. Although we make commercially reasonable efforts to protect your information, we cannot  guarantee the security of your personal information transmitted to our Site. Any transmission of personal  information is at your own risk. We are not responsible for circumvention of any privacy settings or  security measures contained on our Site.  

Security 

If at any time you are required to create a username and password to access any Services, it is your  responsibility to protect your username and password from theft or any other means of unauthorized  use that would violate these Terms. If you become aware that your password has been compromised or  your account has been breached, it is your responsibility to notify us immediately by sending an email to  [email protected] 

Use of Third-Party Applications 

In order to run our Site and provide our Services, we use a number of third-party applications, such as  for processing payment, delivering electronic newsletters, booking systems, and email marketing. For more information as to how your personal information is  collected, stored and processed, please refer to our Privacy Policy. You understand it is your  responsibility to review the terms of use for any such third-party applications. If you do not agree with  the terms of use for any third-party application used by our Site, please discontinue use of our Site and  Services immediately.  

Confidentiality  

You acknowledge that we have no duty of confidentiality to you, unless otherwise explicitly stated, such  as in a subsequent client agreement, or as may be mandated by law or fiduciary duty. 

Your Communication with Us 

By submitting a comment, photo, video or other materials to our Site or any other platform owned or  maintained by us, you grant us a non-revocable, commercial license to re-publish your submission, in  whole or in part, unless you expressly state that we may not do so. You acknowledge that we have no  duty of privacy or confidentiality to you by accessing our Site.  

Any communications made through our contact form, blog comments, social media pages or other related pages, or directly to our phone(s),  mailing or email addresses is not held privileged or confidential and may be subject to viewing and/or  distribution by third-parties. We own any and all communications displayed on our website, servers,  comments, emails, or other media as permitted under law and will not give credit or pay royalties for  unsolicited user-generated content such as blog comments or emails. For more information on when  and how we store and use your communications or any information provided by you in those  communications, please refer to our Privacy Policy.  

We maintain the right to republish any communication or submission, in whole or in part, as reasonably  necessary in the course of our business. You agree not to submit any content or communications that  contain sensitive information or that could be illegal or serve an unlawful purpose, including, but not  limited to communications that are potentially libelous or maliciously false, obscene, abusive, negligent, or otherwise harmful or inappropriate. We reserve the right, in our sole discretion, to block your access  to our Site and Services as a result of any such behaviour that we deem inappropriate.  

Prohibited Behaviour 

By using our Site, you agree not to misuse or tamper with our Site, including but not limited to hacking,  introducing viruses, trojans, worms, logic bombs or other technologically harmful material that would  harm the functionality of, or jeopardize the security of our Site. We will immediately report any such  breach or what we deem in our discretion to be harmful activities to the relevant law enforcement  authorities. You agree to indemnify, defend and hold us harmless from any and all third-party claims,  liability, damages and/or costs arising from your use and misuse of our Site and/or your breach of these  Terms.  

ASSUMPTION OF RISK AND DISCLAIMERS  

Assumption of Risk 

Use of this Site is at your own risk. You understand and agree that use of our Site, its contents and  purchase of any services, or items found or attained through this Site is at your own risk. While we host  our site on a reputable platform and take commercially reasonable efforts to maintain and host the Site,  we make no representations, warranties or guarantees as to your individual safety when using our Site.  You further assume all risk associated with your access to and use of any information or materials  provided to you on the Site, Services or any other pages, platforms or profiles maintained by us and any  subsequent actions you choose to take, or not to take, as a result of the information, influence or  educational materials provided or made available to you. 

Warranties Disclaimer 

We make no warranties as to our Site, the Services or any related materials. You agree that our Site, and  Services are provided “as is” and without warranty of any kind either express or implied. To the fullest  extent permissible pursuant by applicable law, we expressly disclaim all warranties, including, but not  limited to, warranties of merchantability, fitness for a particular purpose and non-infringement.  

No Guarantees; Testimonial Disclaimer 

While we may reference certain results, outcomes or situations on this Site or Services, you understand  and acknowledge that we make no guarantee as to the accuracy of any third-party statements or the  likelihood of success for you as a result of any statements or testimonials contained on our Site or as  part of the Services. The testimonials, statements and/or opinions presented on our Site are the results  of the individuals who provided them. Results and/or experiences of each individual may vary. The  testimonials used on our Site may not represent and does not guarantee the same or similar result or  experience of others who use our Site and/or Services. All testimonials provided on our Site were  voluntarily provided without payment or in exchange for any compensation, including free Services,  unless expressly indicated otherwise. 

General Disclaimer 

To the fullest extent permitted by law, we expressly exclude any liability for any direct, indirect, or  consequential loss or damage incurred by you or others in connection with the use of our Site or the  Services, including without limitation any liability for any accidents, delays, injuries, harm, loss, damage,  death, lost profits, personal or business interruptions, misapplication of information, physical, mental,  emotional, or spiritual injury or harm, loss of income or revenue, loss of business, loss of profits or  contracts, anticipated savings, loss of data, loss of goodwill, and for any other loss or damage of any kind, whether caused by negligence, breach of contract or otherwise, whether foreseeable or  unforeseeable.  

Earnings Disclaimer 

You agree that you understand individual outcomes will vary. Case studies or testimonials are not  indicative of guaranteed results. Each individual user approaches our Services with different  backgrounds, disposable income levels, motivation, and other factors that are outside of our control.  We cannot guarantee your success or financial gain merely upon access of our Site or your use of  Services.  

Third Party Disclaimer 

You acknowledge and agree that we are not liable for any defamatory, offensive, or illegal conduct of  any other third-party participant or user, including you. 

Technology Disclaimer  

We make reasonable efforts to provide you with modern, reliable technology, software, and platforms  from which to access our Site and Services. In the event of a technological failure, you accept and  acknowledge that we are not in any way responsible or liable for said failure and any resulting damages  to you or your business. While we will make reasonable efforts to support you, some technological  issues are outside our control and you may need to access support from a third-party provider. We do  not warrant that the Site will be functional, uninterrupted, correct, complete, appropriate, or error-free,  that defects will be corrected, or that any part of the Site or Services are free of viruses or other harmful  components. We do not warrant or make any representations regarding the use or the results of the use  of our Site, Services or related materials, or on third-party websites in terms of their correctness,  accuracy, timeliness, reliability, or otherwise. 

 

Not Professional Advice 

We are not medical, legal, financial, or other regulated professionals, or if we are, your use of our Site  does not mean we are providing our professional services to you. You expressly acknowledge and agree  that we are not acting in any professional capacity, including medical, legal, financial, or otherwise  during the course of any Service. No part of our Site, the Service or any related content or materials are  to be construed as medical, legal or financial advice. We expressly disclaim any and all responsibility for  any actions or omissions you choose to make as a result of using this Site and/or Services.  

 

By visiting our site, CLIENT relationship is  formed. We owe you no duty of confidentiality or other professional duty as a result of your use of our  Site and/or Services, unless we have expressly agreed to enter into a client relationship with you.  

Third-Party Contributors 

We may provide content to you written by third-party contributors on our Site. While we make our best  effort to ensure all of our writers are qualified in their industry and reflect our values, we make no  guarantees of quality or accuracy. All written content on the Site are opinion pieces and must not be  interpreted as our opinion or as specific advice. We are not liable for any third-party contributors’ content or opinions. You must not rely on Site content or third-party contributors’ opinions and always  seek the appropriate professional advice. 

 

LIMITATION OF LIABILITY AND INDEMNITY 

Limitation of Liability 

EXCEPT WHERE SUCH EXCLUSIONS ARE PROHIBITED BY LAW, UNDER NO CIRCUMSTANCE WILL  COMPANY NOR, WHERE APPLICABLE, ITS DIRECTORS, OFFICERS, EMPLOYEES, AGENTS, SERVICE  PROVIDERS, CONTRACTORS, LICENSORS, LICENSEES, SUPPLIERS, AFFILIATES OR SUCCESSORS  (“COLLECTIVELY, THE “RELEASED PARTIES”) BE LIABLE FOR NEGLIGENCE, GROSS NEGLIGENCE,  NEGLIGENT MISREPRESENTATION, FUNDAMENTAL BREACH OR DAMAGES OF ANY KIND, INCLUDING  ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING,  BUT NOT LIMITED TO, PERSONAL INJURY, PAIN AND SUFFERING, EMOTIONAL DISTRESS, LOSS OF  REVENUE, LOSS OF PROFITS, LOSS OF BUSINESS OR ANTICIPATED SAVINGS, LOSS OF USE, LOSS OF  GOODWILL, LOSS OF DATA, AND WHETHER CAUSED BY TORT (INCLUDING NEGLIGENCE), BREACH OF  CONTRACT, BREACH OF PRIVACY, OR OTHERWISE, EVEN IF THE PARTY WAS ALLEGEDLY ADVISED OR  HAD REASON TO KNOW, ARISING OUT OF OR IN CONNECTION WITH YOUR USE, OR INABILITY TO USE,  OR RELIANCE ON, THE WEBSITE, ANY LINKED WEBSITES OR SUCH OTHER THIRD-PARTY WEBSITES, NOR  ANY WEBSITE CONTENT, MATERIALS, POSTING, OR INFORMATION ON THE WEBSITE EVEN IF THE PARTY  WAS ALLEGEDLY ADVISED OR HAD REASON TO KNOW. 

OUR SOLE AND ENTIRE MAXIMUM LIABILITY, FOR ANY REASON, AND YOUR AND YOUR SOLE AND  EXCLUSIVE REMEDY FOR ANY CAUSE, WHATSOEVER, SHALL BE LIMITED TO ANY ACTUAL AMOUNT PAID  BY YOU FOR ANY PRODUCTS AND/OR SERVICES YOU HAVE ORDERED THROUGH OUR SITE.  

Release, Indemnity and Waiver 

To the maximum extent permitted by applicable law, you agree to defend, indemnify release and hold harmless the Released Parties from and against any claims, liabilities, damages, judgements, awards,  losses, costs, expenses or fees (including reasonable legal fees) arising out of or relating to your breach  of these Terms or your use of our Site, including but not limited to any user submissions, third-party  sites, any use of our Site’s content or materials, services and products other than as expressly set out in  these Terms.  

Affiliate Disclaimer 

We may use affiliate links to sell certain products or services on our Site meaning that if you click on a  link and purchase an item, we may receive an affiliate commission. In doing so, we disclaim any and all  liability as a result of your purchase through one of the links, including but not limited to, the delivery,  quality and safety of the purchased product or service. We will use reasonable efforts to notify you when and where we have placed affiliate links in addition to this disclaimer located in these Terms. You  accept express liability for any and all consequences or benefits of clicking the affiliate links contained  on our Site or related communications. You agree it is your obligation to read the terms and conditions  for any affiliate site, services or products.  

Termination of Your Use 

If at any time we believe that you have violated these Terms, we shall immediately terminate your use  of our Site, the Services and any related communications as we deem appropriate and in our sole  discretion. At any time, we may block or revoke your access of our Site and Services at any time without  notice, and if necessary, block your IP address from further visits to our Site.  

DISPUTES AND CLAIMS 

Notice of Dispute or Claim 

You will not file any legal action against COULEE RIDGE NOURISHMENT  In any forum without  submitting a detailed description of your dispute or claim to us at [email protected]("Dispute"). The information you provide to us must include specific information about the Claim such as  the nature of the issue, the Site page(s) affected by the issue, reference to any legal authority governing  the issue, such as citations to state privacy laws, CANSPAM statutes, or similar regulations, and any  other information a reasonable person would consider relevant to resolving the issue. 

Resolution Process 

We shall have ninety (90) days to respond to your email notice. If you send more than one (1) email  notice, the 90-day response timeline applies separately to each email notice you send. If your issue is  not resolved within ninety (90) days, you have thirty (30) days to request an informal mediation about  the issue with COULEE RIDGE NOURISHMENT. If we agree to mediation, the mediation will  take place in CASTOR, ALBERTA , CANADA with a professional mediator to be mutually selected by the  parties. The parties will split the costs of mediation equally. 

Litigation 

If a dispute between you and COULEE RIDGE NOURISHMENT cannot be resolved informally  or through mediation, litigation may be commenced in the courts of CASTOR, ALBERTA, CANANDA. Each  party agrees to submit to the exclusive jurisdiction of such courts with respect to any dispute(s) and  agrees not to bring any dispute(s) in any other court or adjudicative body. Each party hereby consents to  venue and personal jurisdiction in such courts with respect to such dispute(s) and irrevocably waives any  right that it may have to assert that such forum is not convenient or that any such court lacks  jurisdiction. 

Jury and Class Action Waiver 

YOU WAIVE THE RIGHT TO A TRIAL BY JURY, TO PARTICIPATE IN A CLASS ACTION, OR TO SEEK REMEDIES  BEYOND THE EXTENT NECESSARY TO PROVIDE INDIVIDUALIZED RELIEF. YOU AGREE NOT TO ACT AS A  PLAINTIFF OR CLASS MEMBER IN ANY PURPORTED OR DE FACTO CLASS OR REPRESENTATIVE  PROCEEDING, OR AS A PRIVATE ATTORNEY GENERAL OR ON BEHALF OF THE GENERAL PUBLIC. 

Time Limitation 

Any Dispute(s) must be filed within two (2) years after the cause of action arose and you waive any  statute of limitations to the contrary. 

 

Injunctive Relief 

Your breach of these Terms is likely to cause immediate and/or irreparable harm to COULEE RIDGE NOURISHMENT As such, we may seek injunctive relief against you without the need to post  bond. 

GENERAL 

Full Agreement 

You acknowledge that these Terms of Use, together with our Privacy Policy constitute the full  agreement relating to your use of the Site and Services.  

Governing Law, Jurisdiction; Legal Fees 

These Terms as well as our Privacy Policy are governed by and interpreted in accordance with the laws  of ALBERTA and the federal laws of CANADA where applicable.  Any disputes arising directly or indirectly from this Agreement will be submitted and heard exclusively in  the courts of CASTOR, ALBERTA, CANADA Subject to applicable law, the substantially prevailing party in any  dispute litigation regarding any Disputes(s) will be entitled to recover reasonable legal fees and costs,  including expert costs.  

Severability 

If any of the provisions of these Terms are found to be invalid, illegal or unenforceable, the validity,  legality and enforceability of the remaining provisions will not, to the extent permitted by law, in any  way be affected and will remain enforceable. 

Waiver 

The failure by is to exercise or enforce any right or provision of this Terms shall not operate as a waiver  of such right or provision. Any waiver of these Terms by us must be expressly set out in writing. 

All Rights Reserved 

We reserve the right to update and change these Terms at any time and it is your responsibility to  review these Terms periodically. You can review the most current version of our Terms at any time by  visiting this page. [If you want to be notified about changes to these Terms and our Privacy Policy, please  email us at [email protected] and we will add you to our notification list.] If you continue  to use the Site after we make changes, you agree to the changes. All rights not expressly set out and  granted in these Terms and Conditions of Use and/or our Privacy Policy are expressly reserved by us.  

Contact 

If you have any questions about these Terms and Conditions of Use, please send an email to: [email protected]