Your Shame- Free Transformation Workshop
Have you ever felt "bad" about your health or your progress and felt like you are not good enough? This is shame and I'm here to to help you SLAY IT. Inside this workshop you will be able to Identify the 4 shame traps that are stealing your results-and learn exactly how to slay the shame. This FREE 4 day exclusive workshop will transform your view of the journey so you can love yourself while losing weight. Enjoying every angle of your reflection in the mirror from the inside out.
The 4 Shame Types we will be covering are...
- Body Image Shame is feeling the pressure to look picture perfect all the time.
- Failure Shame is fearing "falling off the wagon" so you stay paralyzed instead of investing in a program to help you reach your goals.
- Performance Shame is feeling that walking is not enough when "sprints is the only way to lose weight" is being thrown at you on the internet.
- Society's Shame is feeling judged or misunderstood for the path you are choosing when it is not convenient for those around you.
Inside you will learn how to identify the shame you are feeling, and walk away with the exact reframes and actionables to see the positives that each shame type has so you can spin it as a superpower. This will change the entire process for you to one that is joyful, shame free and results driven.
How body image shame can creep in EVEN when you are already fit...
This can look like being made fun of for packing your own meals or your desire to still hit the gym on holidays. Or being the 40 year old rocking her sports bra (and feeling good about it) for her workout vs hiding behind a baggy t-shirt.
There is no wagon to fall off of...
Never use or think of this phrase again! Find out what consistency really looks like and to stop feeling guilty or ashamed every single Monday when you think you "have to start again"
That prioritizing and investing in you is selfish...
How to stop letting society's messages hold you back from investing and prioritizing in you. Whatever you invest in yourself will have a massive ROI.
TIME TO SLAY SHAME in your journey in 2025!
Drop your deets below!