Sports Nutrition Playbook for Young Athletes and ParentsĀ
A NO nonsense playbook to help you and your althlete learn how to fuel their body for their sport as well as everyday life.Ā
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This book is full of information on what to eat and drink when, what to eat when away from home, mind body connections to build awareness with your child on their eating habits. As well as healthy body weight information for parents.Ā
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