Find Joy In Your Fat Loss Transformation.
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A joy filled, shame free weight loss transformation looks like you springing out of bed in the morning feeling great about your efforts, body and mindset regardless of what the scale says.Â
Joy in Fat Loss is my exclusive group coaching course that will cover everything you need to know about fat loss, fuelling your body with the best nutrition choices, and personalized fitness programming that will not only makeover your body but also will transform the way you view the journey and yourself in the mirror.Â
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Sick of dreading your workouts and want to love them again.Â
Doing the workouts and the meal tracking but not loving the reflection that you see in the mirror.Â
Want to enjoy your rest days but you are either an "all in or all out" kind of girl and you know you need to find a better way.Â
You need to unearth past diet hangups.
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Such as those pesky guilty feelings, all or nothing attitude, and that old saying of "falling off the wagon"… and reveal to you a true pathway to lasting results while enjoying the journey and feeling joy!
Studies have found that 69-84% of women experience body dissatisfaction because they desire to be of lower weight.Â
Now while society might have you believe that a weight loss journey is tedious, hard, and overwhelming, my process will show you exactly how to pivot out of that limiting message and step into powerful a thought process that will truly transform your journey to weight loss. From the first thought that pops into your head in the morning (“I have to workout” to “I get to workout”) to the last thought rolling around before bed (“I didn’t hit my macros today ugh” to “I made really good food choices today!”) So you love the results no matter what the scale says!
What if you could love your body and your efforts in the span of just 4 weeks?Â
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I'M SO READY →
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You know that in order to be the body weight you desire you are going to have to make some changes to how you move your body and what you feed it however…you are constantly feeding yourself negative shame filled thoughts and questions.
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You’re scared of starting yet another program to not finish it! You are OVER feeling like a failure so you would avoid committing to programs.
- Too often you have a timeline… You want to lose 30 lbs by your cousin's wedding this coming summer but you feel there is no way you can stick to a diet for that long. You struggle to make a 30 day program. No way I can stick to a plan for 7 months. Chicken and rice with no sauce... No thanks!
- Wanting to cry or scream on the bathroom floor when the scale does not register the magic number you had in your head.
- You feel defeated, de-motivated and just plain “bleh”
“Your body hears everything your mind says."Â
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NO. 01
You have pre decidedÂ
that the changes you need to make are going to suck! You won't be "allowed" to have foods that you like, spend your free time how you like or see the outside of the gym. Inside Joy in Fat Loss you get a new lens to view your journey through and you will never think this "sucks" again.Â
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NO. 02
That it’s going to be hard.Â
You have decided that the work won't be worth it before you even start the process. You are having flashbacks to past fitness programming where you struggled to get off the toilet because your muscles were so sore. This is a perfect example of non customized programming that doesn't meet you where you are at to get you to the transformation you desire.Â
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NO. 03
That the food is going to be bland AF!
You have decided based on past programs that restricted ingredients or maybe even whole food groups what the meals inside of this program are going to look like. Inside of Joy in Fat Loss there is not a chance we are taking the JOY out of food! That would be criminal!
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“I have had so much more energy this week! Reminding myself to eat regularly and get that fuel in is helping so much.”
We're going to shine a light on all your diet and fitness blues.
Result Number One
Are you ready to cry happy tears over your results on and off of the scale? Even if this feels like taking a paper plane to outer space kind of impossible you can experience results like this.Â
Result Number Two
If you want to learn how to stop waiting on the weight to feel F’N great! Loving your reflection in the mirror all the time and not reserve it for a when you hit the 1__'s!
Result Number Three
Set the timeline on fire so you can enjoy the process and the results from the inside (internal shame filled thoughts holding you back) to the external (I see my body changing!) results.
And that's only the TIP of the iceberg when it comes to unlocking your results after this program!
Joy in Fat LossÂ
A program to transform your weight loss journey to have you stop waiting on your weight, to feel F'N great!
Lifetime access to an online course dashboard with over 40+ page workbook and recorded video lessons to watch at your own pace
Live support via a Telegram group channel and 1:1 in app access to me to support you weekly.Â
App access to house your personalized fitness programming, track your data (weight, measurements, photos and meals) and to track adherence.Â
Access to a supportive online community where you can collaborate with other students + receive feedback
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MODULE ONE
Delivery of custom to you calorie/macro recommendations. In App fitness plan delivery. Â
- My 4 step M.A.P.S method to reveal your blind spots and fast track results.Â
- Example Meal Plan and Meal Builder examples to simplify meals and get you results by making it all a no brainer.Â
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MODULEÂ TWO
Revealing your Fat Loss Nutrition and Lifestyle Ladder that will make the steps crystal F'N clear.Â
- Quick and Dirty Cheat Sheet
- The Big Three decoded (hint... protein, carbs and fat)Â
- Fat Loss Unfuck Map.Â
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MODULEÂ THREE
Why is exercise important anyways?Â
- Cardiorespiratory, muscular, flexibility and body composition explained.Â
- How to take messy action without shame.Â
- Data is not the villian!
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MODULEÂ FOUR
Your mindset is the missing link...
- How to choose powerful thoughts over limiting thoughts that hinder your results.Â
- Embracing Joy and abolishing the word shame from your vocabulary.
- What's next...
The Sugar Clean UpÂ
Access to my Sugar Clean Up January 1st round: (only in pre-pre sale)
- lifetime access to the program.
- live round support via Telegram group channel.
- engaged community for support.
$97 VALUE
Meal Prep Express
Meals in under 60 mins umm yes please...(only in pre-pre sale)
- Lifetime access to the program and any upgraded or additions including recipes!
- my 6 step process to meals in the table in under 60 mins every day of the week.
- arrives in January.Â
$77 VALUE
Custom Calorie/ Macro Calculations and App Access NOW!
Your calculations NOW: (pre sale only)
- Custom Calories and Macros so you can begin early!
- App access to get you acquainted now.
$50 VALUE
$155
- Access to JOY IN FAT LOSS
- $174 in BONUSES!
- Live In App personalized nutrition and fitness programming support.
- Online Telegram Community
$297
- Access to JOY IN FAT LOSS
- $174 in BONUSES!
- Live In App personalized nutrition and fitness supportÂ
- Online Telegram Community
$697
Everything in the regular version PLUS:
- 2 60 min support calls
- Voxer access during the program
My name isÂ
Michelle O'Hara
And I help women like you transform their bodies and overall health through personalized nutrition and fitness with a side of empowering education-without the need for restrictive diets or gruelling workouts. Â
With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.
I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.
Let’s make your fitness and fat loss journey as unique and powerful as you are!
you want to learn the secret sauce to finding Joy In Fat Loss while receiving support and a personalized plan to get to the results you desire.
And you can expect to have these fat loss outcomes:
- weight loss results that feel sustainable long term.Â
- body composition changes that can be seen and felt.Â
- feeling happier with your changing body and the journey.Â
If you're on the fence, here are some of our students' transformations:
PSSST these could be yours too!
How fast can I expect to see results?
What is Telegram and the App you talk about?
I don't know if I have time. Can I go at my own pace?
Will I get 1:1 access to Michelle?
How long do I have access to the program?
It's time to finally stop hating on your body and the process.
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Life is short, it's too short to be continually concerned about how we look. Caring for your body does not have to be complicated and overwhelming it can be fulfilling, joyful and transformative. And fit into your life easily and fit you like the perfect pair of jeans. Â
$155
- Access to JOY IN FAT LOSS
- $174 in BONUSES!
- Live In App personalized nutrition and fitness programming support.
- Online Telegram Community
$297
- Access to JOY IN FAT LOSS
- $174 in BONUSES!
- Live In App personalized nutrition and fitness supportÂ
- Online Telegram Community
$697
Everything in the regular version PLUS:
- 2 60 min support calls
- Voxer access during the program