Your body composition makeover
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You are the kind of woman who knows the basics (maybe have even mastered them), and you're soooo ready to take it to the next step - transforming your body into a lean, muscle-building, fat-burning machine.
FosterHER is the only program where you won't count down the days until the end, because you'll be too busy transforming your body composition without resorting to miserable fad diets or unsustainable workouts.
Have you ever found yourself emotionally overwhelmed, contemplating drastic measures like weight loss medication, restrictive eating "I'm gonna just cut out carbs" or feeling utterly defeated as you navigate the endless cycle of fitness trends like only doing cardio, or only lifting weights, or joining the bootcamp of death! None of these seem to work for your lifestyle and your body. You're not alone—and it's not your fault.
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Lack of Discipline - Think again.
Wrong Diet Plans - Missed the mark.
Inconsistent Workouts - Not quite right.
Because while dicipline, diet plans and workouts are important elements...
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They're just pieces of a much larger puzzle. Through a unique blend of science-backed strategies and personal empowerment, our FosterHER program transforms your fitness journey from the inside out, turning your body into an efficient fat-burning powerhouse that will rev up your body's metabolism and ability to burn fat permanently. Our program creates habits that are sustainable as you are taught how to take the lead and morph this program to suit your lifestyle and schedule.Â
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- don’t need (or even want) the next quick-fix 1200 calorie diet or a 3 hour marathon session at the gym to reach your fitness goals (these things have made you dread your movement vs. FKN loving it!) and may actually be hindering your progress. want to transform your body—burn fat, build muscle, and unlock that fat-burning furnace within—without sacrificing the joys of life to do it (you can't LIVE without ... supper out with your girlfriends, a glass of wine, ordering pizza on a fright night at home, and a piece of chocolate.)
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just want to transform your body—burn fat, build muscle, and unlock that fat-burning furnace within—without sacrificing the joys of life to do it (you can't LIVE without ... supper out with your girlfriends, a glass of wine, ordering pizza on a fright night at home, and a piece of chocolate.)
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want to feel empowered in your fitness journey, choosing how and when you engage without being tied down by unrealistic schedules or regimes.
- feel that at this point in your journey, you’ve earned the right to streamline your approach, focus on what truly works, and say goodbye to those nagging, "Come ON, did I really need to do another hour on the treadmill, or have I done enough?" thoughts. Or the “F*** it, I am eating everything in sight because I am not losing anyways” thoughts.Â
Inside FosterHER we have more than one way to measure your successes and it does not even have to include the scale!
“It's not a dream body if it's a nightmare to maintain"Â
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– unknown
We could shine a light on all your diet and Fitness blues.
And Teach You...
As someone dedicated to optimizing your body composition as a Holistic Nutrition Consultant and Personal Trainer, you were ALREADY equipped with just the right strategies and support, allowing you to navigate your fitness journey with the precision and ease of a seasoned expert?
Coach you to...
Achieve the fastest way to transform your body composition in a way that lasts.. yup, WHILE exercising less and losing more? You get to quit the daily intense cardio and learn how to work out smarter, not harder...
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Guide you to...
BREAK disordered Eating Patterns: the cycle that traps 35% of women in obsessive eating habits... a stat you will no longer be a part of. Our FosterHER blueprint starts with redefining your relationship with food, reverse dieting for optimal fat loss, and ensuring you're eating for nourishment, not out of compulsion or guilt.
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And that's only the TIP of the iceberg ...
FosterHER
Nutrition & Fitness essentials that empower you to breakthrough your weight loss goals in a no BS approach.
Lifetime access to an online course dashboard and access to my app where your progress photos, measurements, and weight loss is tracked and graphed. Your monthly workouts are housed here with a video describing form, a place to track reps and weight and you have access to me 1 day per week (unless VIP) and I can provide customized feedback.
Custom calorie/macro recommendations for fat loss and muscle gain. No 1200 calorie plans! You are going to be eating up all the goodness of nutrient rich foods. And a customized workout program using my FosteHER blueprint.Â
A Meal Prepping and Planning Factory: Say goodbye to the stress of last-minute meals and unhealthy choices. We'll equip you with the skills to master meal prepping, making healthy eating effortless and enjoyable instead of just dropping weight, your body can heal from quick meal prepping approaches like bagged salads that takes you out of the "eating for survival mode" patterns.Â
Access to me via a Telegram group chat. Walkie talkie like communication for shoulder to shoulder support in real time. Private channel for VIP's.
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MODULE ONE
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FosterHER blueprint reveal. What I stand for, how you may feel resistance to my method, and why I know my method works. This week is for getting acquainted with the materials and your plan.
- Introduction & App tour
- How to FOSTER myself? How to pace myself?Â
- Customized Fitness Plan delivery.
- Custom Macro/Calorie calculations delivery.Â
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MODULEÂ TWO
This module is for learning how to optimize the materials given and track your progress. The resources in this program are not plentiful they are potent and this program is highly adherence monitored and based.Â
- Disordered eating red flags and behaviors to be aware of.Â
- Meal Prep and Planning factory and BEST foods map.Â
- MAPS method reveal
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MODULEÂ THREE
Fat loss myths debunked the true science driven strategies to achieve your weight loss and body composition goals.Â
- How to find JOY and BALANCE in your journey.Â
- Spot and Stop yourself from participating in fads and quick fixes as you now know better.Â
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MODULEÂ FOUR
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The final weeks of the program include.
- Mid point review and adjustments. If you are in the VIP 12 week program this will happen every four weeks as needed. Â
- Gut health overview when it comes to fat loss and body composition.
- Hormone health and how this applies to fat loss and body composition.
- Week 7- 8- is to monitor progress and to refine apply and adhere to the plan. I am there to fully support but no new information is added.
“I feel so much confidence in what I am doing and my choices. So thank you!”
Sugar Clean Up Program & Custom Calorie/ Macro Recommendations Â
Only available in Pre-Pre Sale.
- Custom Calorie/ Macro Recommendations and app access to begin tracking and habit stacking immediately.
- Newly redesigned "Sugar Clean Up" program to start September 23rd as the pre-work for FosterHER.Â
$197 VALUE
Sugar Clean Up ProgramÂ
Only available in Pre Sale
- Newly redesigned "Sugar Clean Up" program to start September 23rd as the pre-work for FosterHER.Â
$97 VALUE
$237
- Lifetime access to FosterHER 8 week program inside your Kajabi Dashboard. Access opens October 2nd.
- $197 in BONUSES!
- Live Support 2x (30 min group Calls bi-weekly)Â
- Telegram Community
- access to my app for your check ins and feedback given 1x per week.Â
$697
- Lifetime access to FosterHER 8 week program inside your Kajabi Dashboard. Access opens October 2nd.
- $197 in BONUSES!
- Live Support 2x (30 min group calls bi-weekly)
- Telegram Community
- access to my app for your check ins and feedback given 1x per week.Â
$497
Everything in the regular version PLUS:
- 4 week extension to program.
- Private Telegram Channel for 1:1 access to me during the program
- Private calls 2x (30 min private calls bi-weekly)
$1497
Everything in the regular version PLUS:
- 4 week extension to program.
- Private Telegram Channel for 1:1 access to me during the program
- Private calls 2x (30 min calls bi-weekly)
My name isÂ
Michelle O'Hara
I help women like you transform their body composition and overall health through personalized nutrition, fitness, and empowering education—without the need for restrictive diets or punishing workouts.Â
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With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.
I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.
Let’s make your fitness journey as unique and powerful as you are! 💪✨
If you're on the fence, here are some of my clients transformations:
PSSST these could be you...
Who is this course for?
What happens after I purchase?
Will I get 1:1 access to Michelle?
Is there a guarantee or refund policy?
Still have questions?
Are you ready to finally acheive your goals sustainably...
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Success isn’t just about workouts and diet. It encompasses sleep and stress management, gut health, and navigating hormone-disrupting conditions. We delve into these critical topics to provide a comprehensive approach to your wellness. Because you are too good for a cookie cutter program. These are as out of style as skinny jeans. You deserve customization and attention to detail that suits YOUR life.Â
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$237
- Lifetime access to FosterHER 8 week program inside your Kajabi Dashboard. Access opens October 2nd.
- $197 in BONUSES!
- Live Support 2x (30 min group Calls bi-weekly)Â
- Telegram Community
- access to my app for your check ins and feedback given 1x per week.Â
$697
- Lifetime access to FosterHER 8 week program inside your Kajabi Dashboard. Access opens October 2nd.
- $197 in BONUSES!
- Live SupportÂ
- Telegram Community
- access to my app for your check ins and feedback given 1x per week.Â
$497
Everything in the regular version PLUS:
- 4 week extension to program.
- Private Telegram Channel for 1:1 access to me during the program
- Private calls 2x (30 min private calls bi-weekly)
$1497
Everything in the regular version PLUS:
- 4 week extension to program.
- Private Telegram Channel for 1:1 access to me during the program
- Private calls 2x (30 min private calls bi-weekly)