Kick Added Sugar To The Curb!
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"The Sugar Clean Up" reset, is the perfect program to set the stage for a transformative wellness journey that can include a focused fat loss phase. Imagine feeling in control of your cravings, energized, and confident as you build lasting momentum through this powerful 7-14 day program.Â
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Feeling blah from an extended vacation.
Needing help to change your eating habitsÂ
 Sugar Cravings are out of control
You need a REBOOT...
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Now I am not one for race car speed weight loss and restrictive eating. These kind of plans feed disordered eating patterns and that is NOT the way we want to reach our goals.Â
The Sugar Clean Up is the ideal way to kick start better eating habits after Summer, Christmas, Easter, before a holiday or after a prolonged vacation.
Maybe drinks and treats have been in excess and you are feeling a bit off...bloated, feeling sluggish, craving more sweets or salt than normal and you are craving routine, more whole foods, less sugar, less salt and better hydration.Â
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Are you ready to CLEAN UP your nutrition?
In a simplified way while still getting mindblowing results?Â
- you are constantly battling sugar cravings, especially during those chaotic moments of motherhood or CEO-ship when you need a quick energy boost. So you reach for sugary snacks to power through your day, all the while deep down, you know it's taking a toll on your energy level and overall well-being.Â
- you are soooo tired of feeling like you are running on fumes. You just want to get through the day with steady energy and not feeling like you are on a sugar roller coaster riding the extreme ups and downs! With your crazy schedule, it feels like an impossible task.
- you know you need to cut out added sugars to feel better, lose weight, and regain control of your health, but it's so hard to stay out of the pantry when you are on your period and feeling sad, or are stressed out! You know it's a bad habit and it is holding you back from making changes. Tell me how do I break the cycle?!
- you are not willing to give up your morning sweetened coffee, or that afternoon candy pick-me-up, or evening dessert. These sugary habits feel comforting and familiar, but they’re the roadblocks keeping you from seeing real progress in your wellness and weight loss goals. Despite knowing it’s time to give them up you keep going back time and time again. Ugh!Â
“The check ins have been super helpful and I enjoy reading the comments which make me feel like I am not alone ”
This program will help you ditch added sugar sensibly and beat the sugar blues.
Know how much sugar is too much..
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Learn where sugar is found and how marketing and labels can be misleading and contributing to your constant cravings.Â
Setting yourself up for success.Â
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How to set realistic expectations and strategize so you reach the finish line.Â
Reap the Rewards..
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Following this plan will kickstart every area of your health. Cardiovascular, energy levels, hormone regulation, memory, mood, gut health and so much more..
And that's is only the beginning when it comes to the transformation this program will unlock...
The Sugar Clean Up
Kickstart your weight loss with this 7 day anti-inflammatory nutrition reset. Ditch added sugars in your diet to ignite results and build momentum.
Access to a private Telegram Group where you can check in and receive support from Michelle and other participants. If joining outside of the live round you can still access the group and follow along.Â
1 LOADED playbook with sample meal plans for a regular diet as well as a vegan diet. Meal Plan tracker and tips to ensure your success and to keep you on track.
Lifetime access to this program inside an online course dashboard.
$97
- Instant Access to The Sugar Clean Up 7-14 day Program
- Live Support via FB group in January 2025.
- 1 loaded playbook 20+ pages including Meal Plan and education on all things sugar.
My name isÂ
Michelle O'Hara
And I help women like you transform their body composition and overall health through personalized nutrition, fitness, and empowering education—without the need for restrictive diets or grueling workouts.
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With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.
I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.
Let’s make your fitness journey as unique and powerful as you are!