Ditch Sugar. Ditch Bloat. Ditch the Shame. In Just 7 Days
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A science-backed, anti-inflammatory nutrition reset that helps you gain energy, curb cravings, and kickstart real fat loss. without counting calories or cutting joy.
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Imagine feeling in control of your cravings, energized, and confident as you build lasting momentum through this powerful 7-14 day rinse and repeat program.Â
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This isn’t about willpower. It’s about strategy. If you feel stuck, inflamed, or just flat-out exhausted...your body isn’t broken. It’s just out of balance. Let’s change that.
Why sugar cravings are NOT about willpower-and how to stop them in their tracks.
What to eat (and how to pair it) so you stay full, energized, and clear-headed all day.
 Where added sugars hide (even in "healthy" foods) and how to reset without overwhelm.
You Don’t Need Another Diet. You Need a Reset That Actually Respects Your Body...
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Let’s be real: I’m not here for race-car fast weight loss or punishment plans that leave you hangry, dizzy, and obsessed with food. That’s not a lifestyle...that’s a trap.Â
What you do need? A smart, doable reset that helps your body bounce back after a season of “a little too much of everything.” Whether it’s summer BBQs, holiday baking, wine nights, or just life being life, you’re feeling off. Bloated. Sluggish. Maybe a little snacky 24/7. Your jeans are tighter, your energy is tanked, and your cravings are calling the shots.
The Sugar Clean-Up is your anti-shame, pro-momentum reset. It’s designed to help you:
✔️ Feel lighter, less puffy, and more in control
✔️ Get back to eating whole, nourishing foods without obsessing
✔️ Cut the noise around sugar and start actually feeling better fast
✔️ Rebuild structure and hydration without going full “cleanse-crazy”
This isn’t about perfection, it’s about power. Let’s clean it up, so you can move forward feeling strong, clear, and ready to slay whatever season you’re walking into next.
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Are you ready to CLEAN UP your nutrition?
In a simplified way while still getting mindblowing results?Â
- you are constantly battling sugar cravings, especially during those chaotic moments of motherhood or CEO-ship when you need a quick energy boost. So you reach for sugary snacks to power through your day, all the while deep down, you know it's taking a toll on your energy level and overall well-being.Â
- you are soooo tired of feeling like you are running on fumes. You just want to get through the day with steady energy and not feeling like you are on a sugar roller coaster riding the extreme ups and downs! With your crazy schedule, it feels like an impossible task.
- you know you need to cut out added sugars to feel better, lose weight, and regain control of your health, but it's so hard to stay out of the pantry when you are on your period and feeling sad, or are stressed out! You know it's a bad habit and it is holding you back from making changes. Tell me how do I break the cycle?!
- you are not willing to give up your morning sweetened coffee, or that afternoon candy pick-me-up, or evening dessert. These sugary habits feel comforting and familiar, but they’re the roadblocks keeping you from seeing real progress in your wellness and weight loss goals. Despite knowing it’s time to give them up you keep going back time and time again. Ugh!Â
“The check ins have been super helpful and I enjoy reading the comments which make me feel like I am not alone ”
Ditch the sugar crashes, not your sanity.
This program helps you cut added sugar in a way that actually sticks, is repeatable, and leaves you feeling so good.Â
Daily check ins (AM+PM)..
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To stay consistent and accountable to your goals and the program.Â
Daily coaching.Â
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On how sugar affects our hormones, gut, fat loss efforts and body composition.Â
Sample Meal Plans..
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For regular + plant-based diets and our "best" foods list with tracking tool to see your progress in real time.Â
And that's is only the beginning when it comes to the transformation this program will unlock...
What Happens After?
You don’t stop here. You evolve here.
At the end of this reset, you’ll unlock a 2-minute quiz that pinpoints exactly where your body needs support, whether that’s your hormones, gut, body composition, or targeted fat loss.
No more guessing. No more bouncing from one plan to the next.
Just clear direction. Sustainable strategy. And momentum that lasts.
The Sugar Clean Up
Kickstart your weight loss with this 7 day anti-inflammatory nutrition reset. Ditch added sugars in your diet to ignite results and build momentum.
Access to a private FB Group where you check in and receive support from Michelle and other participants. If joining outside of the live round you can still access the group and follow along.Â
1 LOADED playbook with sample meal plans for a regular diet as well as a vegan diet. Meal Plan tracker and tips to ensure your success and to keep you on track.
Lifetime access to this program inside an online course dashboard.
$97
- Instant Access to The Sugar Clean Up 7 day program
- Live Support via FB group in September 31st, 2025.
- 1 loaded playbook 20+ pages including Meal Plan and education on all things sugar.
- Lifetime access
My name isÂ
Michelle O'Hara
And I help women like you transform their body composition and overall health through personalized nutrition, fitness, and empowering education—without the need for restrictive diets or grueling workouts.
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With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.
I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.
Let’s make your fitness journey as unique and powerful as you are!