FosterHER
My signature 8 week Nutrition and Fitness program to empower you to breakthrough your weight loss and body composition goals.
Next cohort begins in March 28th, 2025!
Hormone Harmony
Identifying the cause and holistic solutions to better hormone health. When your hormones are out of whack, your interactions and performance are NOT on TRACK.
Gut Wealth
Transform your gut health to rid inflammation and gain mental clarity so you can feel like a rich bank account.
Next Live Round May 26th !
Joy in Fat Loss
To transform your relationship with food and fitness so you can stop waiting on weight loss to feel F'N Great!
June 2nd live round start!
Sugar Clean UP
Kickstart your weight loss with this 7 day anti-inflammatory nutrition reset. Ditch added sugar in your diet to ignite results and build momentum.
Meal Prep Express
Meal Prep using my L.E.A.N method to craft drool worthy meals in under 60 mins!
New recipes and methods drop May 12th, 2025!
1:1 Application Form
Filling in this form this is a great place to start if you are unsure what offer is the best for you OR you are interested in 1:1 coaching with Michelle. This helps me find you the best possible spot that suits your needs.
Get my Triple R Method to Gut Wealth FREE here. This was stolen right from the middle of my Gut Wealth 2 week program. This is the perfect place to start if waiting for Gut Weath to enroll and your symptoms are making you feel poor AF!
FREE Guide. Steal my 3 Steps to Hormone Harmony here. This is the best place to start if waiting for Hormone Harmony to enroll and you are feeling out of whack!
Want all the INSIDER information on things like early bird registration, new offers and discounts.. This is the place for you 😉
Hi! My name is Michelle.
And I help women like you transform their health through personalized nutrition, fitness, and empowering education- without the need for restrictive diets or grueling workouts.
With over a decade of experience as a personal trainer, I've worked with countless women who, like you, have big goals but are tired of the same old fitness advice. That's why I went beyond fitness and became a certified nutrition expert—to provide the complete, science-backed support you need to thrive.
I’m all about messy action—because progress is better than perfection! Here, we embrace real life, celebrate every win, and move forward together. If you're ready to ditch the all-or-nothing mindset and discover a more joyful, sustainable approach to health, you're in the right place.
Let’s make your fitness journey as unique and powerful as you are! 💪✨
Robin
Your genuine and realistic approach to health is what makes this feel doable. You are always such a cheerleader!
Denise
Thank you Michelle for all your time and hard work... you truly have a passion for helping people, and spreading your wealth of knowledge. You inspire me to keep going.🩷
Identify the 4 Shame Traps that are stealing your results.
Learn exactly how to annihilate them so you can love yourself fully during your weight loss journey. Enjoying every angle of your reflection in the mirror from the inside out.
