FosterHER

FosterHER is my signature 12-week shame-free strength and fat loss experience for the woman who is done trying to hate herself into change. Because the woman you want to become isn’t built through restriction and shame; she’s built through strategy, skill sets, and self trust. That is exactly what these 12 weeks deliver. They Foster YOU.

Joy in Fat Loss

4 weeks, custom macros, custom training (home/gym/hybrid), private group support with me, and weekly check-ins so you’re never guessing. Don’t “we were on a break” your goals.

Starts the first of each month only. 

Hormone Harmony (passive)

Identifying the causes and holistic solutions to better hormone health. Inside you get cycle-smart food, movement, and lifestyle guides for steadier mood, energy, sleep, and cravings.

Gut Wealth (passive)

Transform your gut health to rid inflammation and gain mental clarity. Inside you get my Triple R Method, Good-Gut sample meal plan, and daily habits to reduce bloat and support regularity.

Sugar Clean UP

Kickstart your weight loss with this 7 day, 5-Meal Strategy to calm cravings and inflammation. Ditch added sugar in your diet to spark results and build momentum.

Live round begins January 5th, 2026

Protein Packed Plate

This is a pre-sale for my Protein Packed Plate e-cookbook, which is dropping in Q1 2026.

You’ll get first access to:
High-protein, no-brainer meals and snacks.

Fast, budget-friendly recipes that use what you already have on hand

Clear protein grams per serving so you’re not guessing your way through your goals

Self Trust Sessions

A 4-part experience to help you feel safe in your body, quiet the shame filled voices, and make your results predictable. 

You get The Shame Free Transformation rerecording plus four focused sessions: “Mirror, Meet Compassion” (failure shame), “The Curves You Are In” (body image shame), “Beyond Gold Stars” (performance shame), and “Off-Script” (society shame).

1:1 Application Form

Not sure if you need FosterHER, a short-term reset, or high-touch 1:1? Start here.
This application helps me understand your goals, your symptoms, your routines, and your biggest barriers, so I can place you in the coaching path that will get you results without shame or burnout.
Think of this as your first step toward a plan that is realistic, personalized, and built to last.